A tangerine is a delicious and nutritious citrus fruit that is packed with essential vitamins and minerals. Let's take a closer look at its nutritional value:
Calories: A medium-sized tangerine contains approximately 47 calories.
Carbohydrates: Tangerines are a good source of carbohydrates, providing about 12 grams per fruit.
Dietary Fiber: Tangerines are also rich in dietary fiber, with an average of 3 grams per fruit. Fiber helps promote healthy digestion and can aid in weight management.
Vitamin C: Tangerines are renowned for their high vitamin C content. A medium-sized tangerine can provide around 23 milligrams of vitamin C, which is about 38% of the recommended daily intake. Vitamin C is crucial for immune function, collagen production, and antioxidant protection.
Vitamin A: Tangerines are a good source of vitamin A, with approximately 146 international units (IU) per fruit. Vitamin A is essential for maintaining healthy vision and promoting proper cell growth.
Potassium: Tangerines contain potassium, an important mineral that helps regulate blood pressure and supports heart health. A medium-sized tangerine provides around 166 milligrams of potassium.
In addition to these nutrients, tangerines also contain small amounts of vitamins B6, folate, and thiamin, as well as minerals like magnesium and calcium.
It's important to note that the nutritional value of a tangerine may vary slightly depending on its size and variety. However, tangerines are generally considered a healthy and nutritious snack that can be enjoyed as part of a balanced diet.
References:
USDA FoodData Central. (n.d.). Retrieved from https://fdc.nal.usda.gov
Harvard T.H. Chan School of Public Health. (n.d.). The Nutrition Source: Vitamin C. Retrieved from https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
National Institutes of Health. (2021). Office of Dietary Supplements: Vitamin A. Retrieved from https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/