Watoto Poa and Jamhuri FC: Uniting Communities Through the Summer of Soccer

Physical Well-being: Cardiovascular fitness: "Soccer involves continuous running, sprinting, and changes in direction, which helps improve cardiovascular endurance. Regular participation in the sport can strengthen the heart, increase lung capacity, and improve overall cardiovascular health." Muscular strength and endurance: "Soccer requires the use of various muscle groups, including the legs, core, and upper body. Kicking, passing, and sprinting all contribute to developing muscular strength and endurance. Regular soccer play can help build lean muscle mass and improve overall body strength." Agility and coordination: "Soccer involves quick movements, precise footwork, and coordination with teammates. The sport requires players to react quickly to changing situations, improving agility and coordination skills. These skills can transfer to other activities and sports, enhancing overall physical performance." Bone density and joint health: "The impact of running and jumping in soccer helps stimulate bone growth and increase bone density, reducing the risk of osteoporosis and improving bone health. Additionally, the constant movement and range of motion in soccer can help maintain joint flexibility and reduce the risk of joint-related issues." Community Benefits: Mentorship and relationships: "By engaging in soccer together, individuals from different generations have the opportunity to interact and form relationships. Older players can mentor and guide younger players, fostering a sense of community and support." Positive engagement for youth: "By participating in soccer, youth have a constructive and healthy outlet for their energy and time. It keeps them engaged, physically active, and away from negative influences. Soccer also promotes teamwork, discipline, and goal-setting, which are valuable life skills." Inclusivity and community building: "All levels of soccer players are welcome, creating an inclusive environment where everyone can participate and feel a sense of belonging. By bringing friends and spreading the word, the collaboration can further strengthen community ties and create a supportive network."

When and Where? Lemansky Park, Auburn Wednesdays & Thursdays - 6pm Saturdays - 8am