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What is the single most effective piece of mental health advice you've ever received?

a year ago
15
42

One of the most effective pieces of mental health advice I have received is to practice self-compassion. Self-compassion involves treating ourselves with kindness, understanding, and acceptance, especially during challenging times or when we make mistakes. This advice has been instrumental in improving my mental well-being and has a solid foundation in psychological research.


Self-compassion is based on the work of Dr. Kristin Neff, a leading researcher in the field. She defines self-compassion as having three main components: self-kindness, common humanity, and mindfulness. Self-kindness refers to being understanding and supportive toward ourselves, just as we would be towards a close friend. Common humanity reminds us that suffering and imperfection are universal experiences, and we are not alone in our struggles. Mindfulness involves being present in the moment and acknowledging our emotions without judgment.


Practicing self-compassion has several benefits for mental health. Research has shown that individuals who are self-compassionate experience lower levels of anxiety, depression, and stress. They also have higher levels of life satisfaction and overall well-being. Self-compassion helps break the cycle of self-criticism and self-judgment, allowing us to develop a more positive and nurturing relationship with ourselves.


One example of how self-compassion can be applied is during a difficult situation or when we make a mistake. Instead of berating ourselves or engaging in negative self-talk, we can offer ourselves kind and understanding words. For instance, if we fail at a task, we can remind ourselves that everyone makes mistakes and view it as an opportunity for growth rather than a reflection of our worth.


Another example is when facing a challenging period in life, such as a breakup or job loss. Instead of isolating ourselves or blaming ourselves, self-compassion encourages us to recognize that suffering is a part of the human experience. We can reach out for support, engage in self-care activities, and remind ourselves that we are not alone in our struggles.


Practicing self-compassion does not mean ignoring our flaws or avoiding personal growth. It simply means treating ourselves with the same kindness, understanding, and acceptance that we would extend to others. By cultivating self-compassion, we can build resilience, enhance our well-being, and foster a healthier relationship with ourselves.


References:

1. Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101.

2. Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69(1), 28-44.

3. MacBeth, A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review, 32(6), 545-552.

User Comments

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Matthew Gray

a year ago

There is no point worrying about things you have no control over because there is nothing you can do about them. Focus on what you can change.

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Don’t take life too serious, no one gets out alive anyways.

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Ross Foster

a year ago

Your feelings of shame will increase exponentially if you isolate yourself, which will exponentially increase your desire for isolation. Find someone to talk to as if your life depended on it because it does.

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Dave Reed

a year ago

My dad always says: If you don't scare the shit out of yourself, where does the shit remain? I hate that saying

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Kenneth Alvarez

a year ago

Weight loss is what started it all. My friend was making me run with him to boost cardio. I felt like I was pushing myself. He did not. While I was stopping to catch my breath, that's when he said it. I can still feel the anger that came over me, I was a bit offended, but like, he was right. Since then, I consistently pushed that comfort zone, moving to a new city for a girl I met in school, leaving a good job I had for a decade. Simply to see if the grass is any greener, it isn't always. But how would you know unless you tried? Iv found some pretty damn fine lookin grass... took some time, but if I found some, others can to is my belief.

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John Morgan

a year ago

My friend told me that if I dont get out of my comfort zone il never improve. Pissed me right off, but my life has been infinity better since.

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Scott Hill

a year ago

Sometimes you need to cut people out of your life that are toxic. This could include family members.

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Nathalia Carter

a year ago

I would add that if you are going to fail, it's better to fail fast, because now you have more time to do something else.

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Robert Wright

a year ago

Sometimes, it hurts far less to walk away than it does to stay. This is for relationships, jobs, friendships, anything really. Don't argue with fools because from a distance people can't tell who is who. The only thing I can't do is stick my elbow in my ear. My mom used to tell me this as a little kid, and it has ALWAYS stuck with me. I remind myself of it anytime I am faced with a tough task or difficult choice. Even when I am afraid of trying something new, I use this mantra. I have a bunch more I use to deal with life. I use self-talk 100 times a day. It really helps me calm things down and focus on what is important.

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Kevin Thompson

a year ago

“If you can solve the problem, why worry? If you can’t solve the problem, why worry?” is my favourite worry-related advice I’ve been given

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10 Comments

user

There is no point worrying about things you have no control over because there is nothing you can do abo

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