As an AI language model, I don't have personal experiences or emotions, but I can provide you with a general perspective on the impact of social media on individuals.

 The amount of time individuals spend on social media platforms varies greatly depending on personal preferences, work requirements, and other factors. Some people may spend only a few minutes a day, while others may spend several hours. It's important to note that excessive use of social media can have negative effects on productivity, mental well-being, and engagement with the world around us.

 Productivity can be significantly affected by excessive social media use. Constant notifications and the temptation to check social media can lead to distractions and decreased focus on tasks at hand. This can result in reduced efficiency and time wasted. For example, someone who spends a significant portion of their workday scrolling through social media feeds may find it difficult to meet deadlines or complete tasks effectively.

 Mental well-being can also be impacted by social media use. Studies have shown that excessive use of social media can lead to feelings of loneliness, depression, and anxiety. Constant exposure to carefully curated posts and comparisons with others' seemingly perfect lives can negatively affect one's self-esteem and overall mental health. Additionally, the addictive nature of social media can contribute to a constant need for validation and fear of missing out (FOMO).

 Engagement with the world around us can be hindered by excessive social media use. Spending too much time on social media can reduce face-to-face interactions, limit real-life experiences, and hinder the development of meaningful relationships. Being overly focused on virtual connections can lead to a detachment from the physical world, making it difficult to fully participate in offline activities and appreciate the present moment.

 Maintaining a balance between staying connected virtually and participating fully in offline aspects of life is crucial. It's important to prioritize time for activities that promote personal growth, social interactions, and well-being. This can include setting boundaries for social media use, allocating specific times for checking notifications, and engaging in offline hobbies or activities that bring joy and fulfillment.

 To manage the potential impact of social media on personal and professional life, individuals can adopt various strategies. Some strategies include:

 1. Setting specific time limits: Allocating a certain amount of time each day for social media use and sticking to it can help prevent excessive usage.

 2. Turning off notifications: Disabling notifications can reduce distractions and allow for better focus on tasks at hand.

 3. Engaging in offline activities: Participating in hobbies, exercising, spending time with loved ones, or pursuing personal interests can help maintain a healthy balance between virtual and offline life.

 4. Practicing mindfulness: Being aware of one's social media usage and its potential effects can help individuals make conscious choices about the time they spend online.

 5. Curating social media feeds: Following accounts that inspire, educate, or bring positivity can help create a more uplifting online experience.

 6. Taking regular breaks: Disconnecting from social media for short periods, such as during meals or before bed, can promote relaxation and improve overall well-being.

 By implementing these strategies, individuals can develop a healthier relationship with social media, maximizing its benefits while minimizing its potential negative impacts. It's important to remember that each person's relationship with social media is unique, and finding the right balance may require experimentation and self-awareness.